Comparing Nutrients in 300 calories Boiled BroccoliVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Boiled Broccoli
857g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, YORK Peppermint Pattie?
Boiled Broccoli VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Candies, YORK Peppermint Pattie:
300 calories of Boiled Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs Candies, YORK Peppermint Pattie:
300 calories of Boiled Broccoli have 39.9 times more Calcium, 8 times more Iron, more Phosphorus, 29 times more Potassium, 16.1 times more Sodium and 108.4 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 18.1 times more Fiber and 11.9 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 5 times more Saturated Fat and 4.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein