Nutrient Comparison: Boiled Broccoli VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, YORK Peppermint Pattie:
- 5 ounces of Boiled Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, YORK Peppermint Pattie:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 9.9 times more Water than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 1.4 times more Iron than Boiled and Drained Broccoli.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Fiber than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 11 times more Energy, 17.5 times more Fat, 54.9 times more Saturated Fat, 11.3 times more Carbohydrate and 45.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, YORK Peppermint Pattie offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy