Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF RICE, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.8 times more Vitamin B2, 8.1 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Boiled Broccoli have 40 times more Calcium, 1.8 times more Copper, 7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 14.7 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 5.9 times more Iron, 1.9 times more Selenium and 4.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 23.8 times more Omega 3, 33 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.