Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 100 calories
Boiled Broccoli
286g
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, CREAM OF RICE, cooked with water, with salt
Boiled Broccoli VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12 times more Vitamin B5, 11 times more Vitamin B6, 53.5 times more Vitamin B9, more Vitamin C, 107.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Boiled Broccoli have 59.4 times more Calcium, 2.7 times more Copper, 10.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 21.8 times more Potassium, 4.2 times more Zinc and 1.5 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 4 times more Iron, 1.3 times more Selenium and 2.8 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 35.4 times more Omega 3, 51.6 times more Sugars, 49 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Boiled Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.