Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF RICE, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 6.8 times more Vitamin B2, 8.1 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Boiled Broccoli have 40 times more Calcium, 1.8 times more Copper, 7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 14.7 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 5.9 times more Iron, 1.9 times more Selenium and 4.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 23.8 times more Omega 3, 33 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in seven ounces.