Nutrient Comparison: Boiled Broccoli VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of Boiled Broccoli have 3.3 times more Vitamin B5, 2.2 times more Vitamin B9, 649 times more Vitamin C, 16.1 times more Vitamin E and 282.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of Boiled Broccoli have 3.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese and 2.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 13.2 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.5 times more Energy, 2.5 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.