Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Boiled and Drained Broccoli has 3.3 times more Vitamin B5, 2.2 times more Vitamin B9, 649 times more Vitamin C, 16.1 times more Vitamin E and 282.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Boiled and Drained Broccoli has 3.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese and 2.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.5 times more Energy, 5.7 times more Omega 6, 2.5 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.