Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Chopped Broccoli:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 564 times more Vitamin C, 13.6 times more Vitamin E and 162.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Chopped Broccoli:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Potassium and 1.8 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.4 times more Energy, 9.3 times more Omega 6, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.