Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, WHEATENA, dry:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 61.3 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 6.4 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, dry have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, WHEATENA, dry:
Boiled and Drained Broccoli has 3.2 times more Sodium and 13.7 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 12.5 times more Calcium, 5.4 times more Copper, 5.3 times more Iron, 6.2 times more Magnesium, 27.1 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 44.2 times more Selenium and 9.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry contain 10.2 times more Energy, 7.1 times more Fat, 5.4 times more Saturated Fat, 26.5 times more Omega 6, 10.5 times more Carbohydrate, 3.9 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, dry have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.