Nutrient Comparison: Boiled Broccoli VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, WHEATENA, dry:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 61.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 6.4 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, WHEATENA, dry:
- 7 ounces of Boiled Broccoli have 3.2 times more Sodium and 13.7 times more Water than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 12.5 times more Calcium, 5.4 times more Copper, 5.3 times more Iron, 6.2 times more Magnesium, 27.1 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 44.2 times more Selenium and 9.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, WHEATENA, dry contain 10.2 times more Energy, 7.1 times more Fat, 26.5 times more Omega 6, 10.5 times more Carbohydrate, 3.9 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6