Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Frozen Chopped Broccoli:
Cereals, WHEATENA, dry have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin C and 35.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, WHEATENA, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Frozen Chopped Broccoli:
Cereals, WHEATENA, dry have 8.9 times more Calcium, 8.7 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 17.9 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 25.3 times more Selenium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sodium and 14.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 13.7 times more Energy, 10 times more Fat, 9.8 times more Saturated Fat, 43.6 times more Omega 6, 15.8 times more Carbohydrate, 4.3 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, WHEATENA, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Cereals, WHEATENA, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.