Nutrient Comparison: Cereals, WHEATENA, dry VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, WHEATENA, dry have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.8 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, more Vitamin C and 35.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, WHEATENA, dry have 8.9 times more Calcium, 8.7 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 17.9 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 25.3 times more Selenium and 9.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 13.7 times more Energy, 10 times more Fat, 43.6 times more Omega 6, 15.8 times more Carbohydrate, 4.3 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, WHEATENA, dry and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6