Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Cooked Chopped Frozen Broccoli:
Cereals, WHEATENA, dry have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin C and 38.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, WHEATENA, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Cooked Chopped Frozen Broccoli:
Cereals, WHEATENA, dry have 15.2 times more Calcium, 9.7 times more Copper, 5.9 times more Iron, 10 times more Magnesium, 23.6 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 101 times more Selenium and 15.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 12.8 times more Energy, 24.2 times more Fat, 23.9 times more Saturated Fat, 2.6 times more Omega 3, 104.1 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals, WHEATENA, dry and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Cereals, WHEATENA, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.