Nutrient Comparison: Cereals, WHEATENA, dry VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, WHEATENA, dry have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C and 38.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, WHEATENA, dry have 15.2 times more Calcium, 9.7 times more Copper, 5.9 times more Iron, 10 times more Magnesium, 23.6 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 101 times more Selenium and 15.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Water than Cereals, WHEATENA, dry.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 12.8 times more Energy, 24.2 times more Fat, 2.6 times more Omega 3, 104.1 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals, WHEATENA, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6