Cereals, WHEATENA, dry have 12.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cooked Chopped Frozen Broccoli?
Cereals, WHEATENA, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 650.3 times more Vitamin A, 10 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12.9 times more Vitamin B5, 13.8 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 488.4 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, WHEATENA, dry have 1.9 times more Manganese, 7.9 times more Selenium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 10.8 times more Sodium and 178 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 8.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Omega 3, 11.7 times more Sugars, 3 times more Fiber and 3 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6