Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B6, more Vitamin C and 12.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 9.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 2.1 times more Potassium, 41 times more Sodium and 8.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 6.6 times more Iron and 1.3 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 9.9 times more Energy, 11.1 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy