Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, hominy grits, white, quick, dry have 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 11.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C and 10.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, hominy grits, white, quick, dry have 5.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.5 times more Potassium, 24 times more Sodium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, hominy grits, white, quick, dry have 13.4 times more Energy, 4.1 times more Fat, 16.7 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.