Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Boiled Broccoli have 3.6 times more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 17.9 times more Vitamin B1, 10.4 times more Vitamin B2, 27.4 times more Vitamin B3, 7.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Boiled Broccoli have 3.1 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.6 times more Calcium, 40.7 times more Iron, 11.1 times more Sodium and 24.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 11.1 times more Energy, 6.6 times more Fat, 9.2 times more Saturated Fat, 12.2 times more Carbohydrate, 32.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy