Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Boiled Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B6, 2 times more Vitamin B9, 39.7 times more Vitamin C, 538.6 times more Vitamin E and 15722.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Boiled Broccoli have 1.5 times more Calcium, 9.8 times more Magnesium, 12.2 times more Phosphorus, 34 times more Potassium and 397.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.7 times more Iron and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 16 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber