Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 14 ounces of Boiled Broccoli have 3.2 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6.2 times more Vitamin A, 19.8 times more Vitamin B1, 11.5 times more Vitamin B2, 30.1 times more Vitamin B3, 8.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.3 times more Calcium, 5.2 times more Copper, 44.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Selenium, 8.5 times more Sodium and 27.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.9 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.1 times more Energy, 11.2 times more Fat, 32.5 times more Saturated Fat, 10.6 times more Omega 6, 12.1 times more Carbohydrate, 34.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3