Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Boiled Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Boiled Broccoli have 1.8 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 36.1 times more Vitamin C, 805.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Boiled Broccoli have 1.3 times more Calcium, 2.1 times more Copper, 8.6 times more Magnesium, 10.3 times more Phosphorus, 16.2 times more Potassium, 3.4 times more Selenium, 1.3 times more Sodium and 396.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4 times more Iron and 2.5 times more Zinc than Boiled and Drained Broccoli.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 110.2 times more Omega 3, 11.1 times more Fiber and 7.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.9 times more Saturated Fat and 3.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 300 calories.