Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 14 ounces of Boiled Broccoli have more Vitamin A, 12.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9, 216.3 times more Vitamin C, 1.6 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 14 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
- 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 14 ounces of Boiled Broccoli have 1.6 times more Manganese, 1.3 times more Selenium and 29.8 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 14 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus and 1.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain similar levels of Potassium and Zinc per 14 ounces.
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 13.3 times more Energy, 44.7 times more Fat, 35.4 times more Saturated Fat, 13.5 times more Omega 3, 135.9 times more Omega 6, 9.2 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6