Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Boiled and Drained Broccoli has more Vitamin A, 12.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9, 216.3 times more Vitamin C, 1.6 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Boiled and Drained Broccoli has 1.6 times more Manganese, 1.3 times more Selenium and 29.8 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Potassium and Zinc per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 13.3 times more Energy, 44.7 times more Fat, 35.4 times more Saturated Fat, 13.5 times more Omega 3, 135.9 times more Omega 6, 9.2 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.