Nutrient Comparison: Boiled Broccoli VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chickpea flour:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 15.5 times more Vitamin K than Chickpea flour.
- While 14 oz of Chickpea flour contain 7.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chickpea flour provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chickpea flour:
- 14 ounces of Boiled Broccoli have 8.7 times more Water than Chickpea flour.
- While 14 oz of Chickpea flour contain 15 times more Copper, 7.3 times more Iron, 7.9 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chickpea flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chickpea flour contain 11.1 times more Energy, 16.3 times more Fat, 8.8 times more Saturated Fat, 56.3 times more Omega 6, 8.1 times more Carbohydrate, 7.8 times more Sugars, 3.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chickpea flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6