Comparing Nutrients in 300 calories Boiled BroccoliVS Chickpea flour
Weight per 300 calories
Boiled Broccoli
857g
Chickpea flour
77.5g
Chickpea flour has 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Chickpea flour?
Boiled Broccoli VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Chickpea flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Chickpea flour:
300 calories of Boiled Broccoli have 425.7 times more Vitamin A, 1.4 times more Vitamin B1, 12.8 times more Vitamin B2, 3.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 171.4 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Chickpea flour:
300 calories of Boiled Broccoli have 9.8 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium, 7.1 times more Sodium, 1.8 times more Zinc and 96 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.4 times more Copper than Boiled and Drained Broccoli.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 11.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Fiber than Chickpea flour.
While 300 kcal of Chickpea flour contain 5.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chickpea flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Chickpea flour provide inadequate amounts of Omega 3