Nutrient Comparison: Boiled Broccoli VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chocolate-flavored hazelnut spread:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chocolate-flavored hazelnut spread:
- 14 ounces of Boiled Broccoli have 83.4 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 2.7 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate-flavored hazelnut spread contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 15.4 times more Energy, 72.5 times more Fat, 359.8 times more Saturated Fat, 8.7 times more Carbohydrate, 38.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 14 ounces.