Nutrient Comparison: Boiled Broccoli VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Boiled Broccoli has 83.4 times more Water than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 2.7 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate-flavored hazelnut spread contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 15.4 times more Energy, 72.5 times more Fat, 359.8 times more Saturated Fat, 8.7 times more Carbohydrate, 38.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in one kilogram.