Nutrient Comparison: Boiled Broccoli VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cocoa, dry powder, unsweetened:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 56.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cocoa, dry powder, unsweetened:
- 14 ounces of Boiled Broccoli have 2 times more Sodium and 29.8 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 3.2 times more Calcium, 62.1 times more Copper, 20.7 times more Iron, 23.8 times more Magnesium, 19.8 times more Manganese, 11 times more Phosphorus, 5.2 times more Potassium, 8.9 times more Selenium and 15.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 6.5 times more Energy, 33.4 times more Fat, 102.2 times more Saturated Fat, 8.6 times more Omega 6, 8.1 times more Carbohydrate, 1.3 times more Sugars, 11.2 times more Fiber and 8.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3