Cocoa, dry powder, unsweetened has 6.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cocoa, dry powder, unsweetened?
Boiled Broccoli VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cocoa, dry powder, unsweetened:
100 calories of Boiled Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 15.8 times more Vitamin B5, 11 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, 94.5 times more Vitamin E and 367.7 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cocoa, dry powder, unsweetened:
100 calories of Boiled Broccoli have 2 times more Calcium, 1.3 times more Potassium, 12.7 times more Sodium and 193.8 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 9.5 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and 5.2 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 5.1 times more Fat, 15.7 times more Saturated Fat, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6 in 100 calories.