Nutrient Comparison: Boiled Broccoli VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookies, fig bars:
- 14 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 216.3 times more Vitamin C, 2.2 times more Vitamin E and 24.3 times more Vitamin K than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, fig bars have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookies, fig bars:
- 14 ounces of Boiled Broccoli have 1.4 times more Potassium and 5.4 times more Water than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Selenium and 8.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, fig bars contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fig bars contain 9.9 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 1.5 times more Omega 3, 50.6 times more Omega 6, 9.9 times more Carbohydrate, 33.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6