Comparing Nutrients in 500 calories Boiled BroccoliVS Cookies, fig bars
Weight per 500 calories
Boiled Broccoli
1429g
Cookies, fig bars
144g
Cookies, fig bars have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, fig bars?
Boiled Broccoli VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, fig bars:
500 calories of Boiled Broccoli have 85.1 times more Vitamin A, 4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16.8 times more Vitamin B5, 26.5 times more Vitamin B6, 30.7 times more Vitamin B9, 2151 times more Vitamin C, 22.2 times more Vitamin E and 241.9 times more Vitamin K than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, fig bars:
500 calories of Boiled Broccoli have 6.2 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 5.6 times more Manganese, 10.7 times more Phosphorus, 14.1 times more Potassium, 4.8 times more Selenium, 11.5 times more Zinc and 53.8 times more Water than Cookies, fig bars.
Both Boiled Broccoli and Cookies, fig bars contain similar levels of Sodium per 500 calories.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.5 times more Omega 3, 7.1 times more Fiber and 6.4 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 1.8 times more Fat, 5.1 times more Omega 6 and 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, fig bars provide inadequate amounts of Protein