Nutrient Comparison: Boiled Broccoli VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 24.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled Broccoli have 2.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 1.5 times more Copper, 4.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 9.9 times more Selenium, 13.7 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3 and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 7.1 times more Energy, 19.2 times more Fat, 11.1 times more Saturated Fat, 18.1 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6