Nutrient Comparison: Boiled Broccoli VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Focaccia, Italian flatbread, plain:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 24.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Focaccia, Italian flatbread, plain:
- 7 ounces of Boiled Broccoli have 2.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 1.5 times more Copper, 4.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 9.9 times more Selenium, 13.7 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.7 times more Omega 3 and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 7.1 times more Energy, 19.2 times more Fat, 11.1 times more Saturated Fat, 18.1 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6