Comparing Nutrients in 500 calories Boiled BroccoliVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Boiled Broccoli
1429g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 7.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Focaccia, Italian flatbread, plain?
Boiled Broccoli VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Focaccia, Italian flatbread, plain:
500 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 6.8 times more Vitamin B5, 12.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 176.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Boiled Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Focaccia, Italian flatbread, plain:
500 calories of Boiled Broccoli have 8.1 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Potassium, 2.4 times more Zinc and 13.8 times more Water than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Selenium and 1.9 times more Sodium than Boiled and Drained Broccoli.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 11.8 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Sugars, 13 times more Fiber and 1.9 times more Protein than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2.7 times more Fat and 2.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber