Nutrient Comparison: Boiled Broccoli VS Frozen novelties, ice type, pop, with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Boiled Broccoli have more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 26.6 times more Potassium, more Selenium and 4.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 22.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy and Omega 6 in 14 ounces.