Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
Boiled and Drained Broccoli has more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 26.6 times more Potassium, more Selenium and 4.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 22.2 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Boiled and Drained Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.