Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 300 calories
Boiled Broccoli
857g
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Boiled Broccoli has 1.5 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has low energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Frozen novelties, ice type, pop, with low calorie sweetener
Boiled Broccoli VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Boiled Broccoli have more Calcium, more Copper, 14.4 times more Magnesium, more Manganese, more Phosphorus, 18.3 times more Potassium, more Selenium and 2.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 32.4 times more Fluoride, 1.5 times more Iron, 1.5 times more Zinc and 1.5 times more Water than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 1.5 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 300 calories.