Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Boiled Broccoli
857g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 13.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, tortilla chips, light (baked with less oil)
Boiled Broccoli VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Boiled Broccoli have 255.8 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B3, 14.8 times more Vitamin B6, 89.7 times more Vitamin B9, 4311.2 times more Vitamin C, 5.5 times more Vitamin E and 2678 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Boiled Broccoli have 3.3 times more Calcium, 7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 14.3 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 5.2 times more Zinc and 912.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 33.6 times more Omega 3, 1.3 times more Carbohydrate, 34.8 times more Sugars, 7.7 times more Fiber and 3.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.8 times more Fat and 7.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3