Nutrient Comparison: Boiled Broccoli VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Boiled Broccoli has 19.3 times more Vitamin A, 1.3 times more Vitamin B3, 6.8 times more Vitamin B9, 324.5 times more Vitamin C and 201.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Boiled Broccoli has 68.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 9.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.5 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 13.3 times more Energy, 37.1 times more Fat, 35.9 times more Saturated Fat, 97.6 times more Omega 6, 10.2 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6