Nutrient Comparison: Boiled Broccoli VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 10 times more Vitamin B6, 10.8 times more Vitamin B9, 2.4 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 7.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Boiled Broccoli and Canned White Grapefruit Juice sweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 29.8 times more Omega 3, 33 times more Fiber and 4.1 times more Protein than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.6 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy and Omega 6 in 14 ounces.