Nutrient Comparison: Boiled Broccoli VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jams and preserves:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 30.8 times more Vitamin B5, 10 times more Vitamin B6, 9.8 times more Vitamin B9, 7.4 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jams and preserves:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Sodium, 7.5 times more Zinc and 2.9 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Jams and preserves contain similar levels of Selenium per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled and Drained Broccoli as well as Jams and preserves lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 3 times more Fiber and 6.4 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 7.9 times more Energy, 9.6 times more Carbohydrate and 34.9 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Jams and preserves provide inadequate amounts of Omega 6 in 14 ounces.