Comparing Nutrients in 500 calories Boiled BroccoliVS Jams and preserves
Weight per 500 calories
Boiled Broccoli
1429g
Jams and preserves
180g
Jams and preserves have 7.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jams and preserves?
Boiled Broccoli VS Jams And Preserves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jams and preserves?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jams and preserves:
500 calories of Boiled Broccoli have more Vitamin A, 31.3 times more Vitamin B1, 12.9 times more Vitamin B2, 122 times more Vitamin B3, 244.6 times more Vitamin B5, 79.4 times more Vitamin B6, 78 times more Vitamin B9, 58.6 times more Vitamin C, 96 times more Vitamin E and more Vitamin K than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jams and preserves:
500 calories of Boiled Broccoli have 15.9 times more Calcium, 4.8 times more Copper, 10.9 times more Iron, 41.7 times more Magnesium, 38.5 times more Manganese, 28 times more Phosphorus, 30.2 times more Potassium, 6.4 times more Selenium, 10.2 times more Sodium, 59.6 times more Zinc and 23.3 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Jams and preserves lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 23.8 times more Fiber and 51.1 times more Protein than Jams and preserves.
While 500 kcal of Jams and preserves contain 4.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Jams and preserves provide inadequate amounts of Omega 6 in 500 calories.