Comparing Nutrients in 500 calories Boiled BroccoliVS Jellies
Weight per 500 calories
Boiled Broccoli
1429g
Jellies
188g
Jellies have 7.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jellies?
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jellies?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jellies:
500 calories of Boiled Broccoli have more Vitamin A, 478.8 times more Vitamin B1, 36 times more Vitamin B2, 116.7 times more Vitamin B3, 23.8 times more Vitamin B5, 76 times more Vitamin B6, 410.4 times more Vitamin B9, 548 times more Vitamin C, more Vitamin E and 3574.5 times more Vitamin K than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jellies:
500 calories of Boiled Broccoli have 43.4 times more Calcium, 42.1 times more Copper, 26.8 times more Iron, 26.6 times more Magnesium, 11.2 times more Manganese, 84.9 times more Phosphorus, 41.2 times more Potassium, 30.4 times more Selenium, 10.4 times more Sodium, 114 times more Zinc and 22.8 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Jellies lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 904.4 times more Omega 3, 25.1 times more Fiber and 120.6 times more Protein than Jellies.
While 500 kcal of Jellies contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Jellies provide inadequate amounts of Omega 6 in 500 calories.