Nutrient Comparison: Boiled Broccoli VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Jellies:
- 7 ounces of Boiled Broccoli have more Vitamin A, 63 times more Vitamin B1, 4.7 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 54 times more Vitamin B9, 72.1 times more Vitamin C, more Vitamin E and 470.3 times more Vitamin K than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Jellies:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 11.2 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium, 1.4 times more Sodium, 15 times more Zinc and 3 times more Water than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Jellies lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 119 times more Omega 3, 3.3 times more Fiber and 15.9 times more Protein than Jellies.
- While 7 oz of Jellies contain 7.6 times more Energy, 9.7 times more Carbohydrate and 36.8 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Jellies provide inadequate amounts of Omega 6 in seven ounces.