Nutrient Comparison: Boiled Broccoli VS Boiled Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Mung Beans:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mung Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Mung Beans:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 20.5 times more Sodium and 1.2 times more Water than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 2.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mung Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 13.2 times more Omega 3 than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 3 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.