Nutrient Comparison: Boiled Broccoli VS Boiled Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Mung Beans:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mung Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Mung Beans:
- 1 kilogram of Boiled Broccoli has 1.5 times more Calcium, 20.5 times more Sodium and 1.2 times more Water than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 2.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mung Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 13.2 times more Omega 3 than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 3 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in one kilogram.