Nutrient Comparison: Boiled Broccoli VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Coconut Milk:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B5, 7.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.9 times more Vitamin C than Canned Coconut Milk.
- Both Boiled Broccoli and Canned Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Coconut Milk:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.3 times more Potassium, 3.2 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 3.7 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Coconut Milk contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.6 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 5.6 times more Energy, 52 times more Fat and 239.4 times more Saturated Fat than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Coconut Milk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.