Nutrient Comparison: Boiled Broccoli VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Coconut Milk:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B5, 7.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.9 times more Vitamin C than Canned Coconut Milk.
- Both Boiled Broccoli and Canned Coconut Milk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Coconut Milk:
- 7 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.3 times more Potassium, 3.2 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 3.7 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Coconut Milk contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.6 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 5.6 times more Energy, 52 times more Fat and 239.4 times more Saturated Fat than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Coconut Milk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.