Nutrient Comparison: Boiled Broccoli VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Broccoli have 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 17 times more Omega 3, 11 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 6 times more Sugars and 3 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.