Nutrient Comparison: Boiled Broccoli VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9 and 32.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 3.4 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium, 20.5 times more Sodium and 6.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Boiled Broccoli and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Fiber and 7.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- While 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.